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| "Cardio-Diabetes Center is an innovative concept with a focus on preventing heart disease & diabetes and providing rapid diagnosis of acute chest pain" - Dr. H. M. Mardikar, Director, Spandan Heart Institute |
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| HEALTHY HEART ARTICLES |
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Walking and Stress |
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| Is there a connection between walking and stress reduction? Consider this scenario: You're at work. Your boss calls. You have to hand in that big report two weeks early. Your blood pressure surges. Your pulse races. You start seeing red. What are you going to do? |
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Medications |
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| Medications play an important role in treating heart disease. The medications your physician prescribes for you may help your heart pump better, reduce your symptoms and decrease the limitations on your lifestyle. |
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12 Ways To Quit Smoking |
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| Today renew your pledge to quit smoking....If you have tried to quit smoking and failed before, take comfort in the fact that most smokers fail several times before quitting successfully. |
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Heart Healthy Diet: 7 Steps to Prevent Heart Disease |
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| Although you might know eating certain foods can increase your heart disease risk, its often tough to change your eating habits. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here are seven heart-healthy tips. Once you know which foods to eat more of and which foods to limit, you'll be on your way toward a heart-healthy diet. |
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Calming Nervousness with Diet |
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| Anxiety or nervousness is a common brain and nervous disorder that many experience sometime or another. It is characterized by extreme panic and fear, uncontrolled and obsessive thoughts, nightmares and could even have symptoms like nausea, muscle tension, headaches and stomachaches. A person could feel unconnected, dizzy, uncontrolled and suffer from palpations, chills and hot flushes |
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Natural Ways to Prevent Diabetes |
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| Diabetes is a medical disorder which is characterized by hyperglycemia or high blood sugar levels. This is usually due to problems with the secretion of insulin, the hormone responsible for controlling blood sugar levels within the body. The two main forms of the condition - Type 1 diabetes and Type 2 diabetes. In both cases diet is a key factor in the treatment of diabetes. |
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Risk Factors for Heart Disease can be Controlled |
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| Many of the risk factors for heart disease are related to lifestyle and environmental factors and are typically labeled uncontrollable (non-modifiable) or controllable (modifiable). These can be conditions, personal traits and lifestyles that contribute to atherosclerosis (hardening of the arteries), which causes coronary artery disease. |
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Reversing the Effects of Heart Disease |
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| For many people who are suffering from the effects of heart disease making some simple lifestyle changes is all it takes to reverse what can become a deadly condition if left untreated. The sad fact is that many who do suffer this disease fail to take the necessary steps to reverse it effects, which for the most part are relatively easy compared to the complications it can cause. Maintaining a healthy cardiovascular system is key to preventing and/or reversing the effects of heart disease and the way to do that is through healthy lifestyle choices. |
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